Work With Carl
Super 6 High Performance offers individual high-performance mentoring sessions for athletes and coaches seeking to improve performance, clarity and consistency.
High-Performance Sessions
30 Minute Performance Checkpoint
Focused performance review and guidance
$120 AUD
60 Minute High-Performance Mentoring Session
in-depth performance analysis and development planning
$200 AUD
Carl is currently onboarding a limited number of athletes and coaches for high-performance mentoring sessions.
Sessions focus on:
- athletic development and performance
- preparation and consistency
- identifying and unlocking hidden gains
- developing self-awareness and performance behaviours
High Performance Framework
Survive → Thrive → Perform
Elite performance is not built through training alone.
It is developed through the integration of physical preparation, behavioural awareness, and performance intelligence.
My Framework develops athletes who are not only physically prepared, but capable of thinking clearly, adapting under pressure and performing consistently at the highest level.
SURVIVE
Build the physical and behavioural foundations required for elite sport.
Athletes develop:
- Strength, speed and athletic durability
- Training discipline and professional habits
- Resilience through demanding preparation
- The physical capacity to withstand elite competition
Survive ensures the athlete has the engine and resilience required to progress.
THRIVE
Develop the complete athlete — physically, mentally and behaviourally.
Athletes learn to:
- Take ownership of their development
- Understand their strengths and weaknesses
- Refine athletic qualities and movement efficiency
- Build emotional control and decision making under pressure
Thrive creates athletes who are self-aware, adaptable and continuously improving.
PERFORM
Translate preparation into consistent high-level performance.
Athletes develop the ability to:
- Execute physical skills under fatigue and pressure
- Make clear decisions in chaotic environments
- Maintain composure in critical moments
- Deliver consistent performances when it matters most
Perform represents the stage where preparation, awareness and execution combine.
“At elite level talent is assumed.
The separator is self-awareness, preparation and the ability to perform when it matters.” Carl Jennings
Coach & Performance Staff Support & Mentoring
Carl also works with coaches, performance staff and organisational leaders seeking to strengthen high-performance culture within teams and organisations.
Areas include:
- High-performance program design
- Athlete development frameworks
- Building aligned coaching environments
- Leadership and behavioural standards within teams
Performance Outcomes
Measurable and observable improvements in:
- speed, strength and athletic performance
- decision making under pressure
- consistency across competition
- resilience and durability
- leadership and behavioural standards
Athletes and teams develop the ability to perform when it matters most.
Community Impact & Development
Alongside his work in elite professional sport, Carl has invested heavily in long-term athlete development within the community, creating programs that deliver meaningful and lasting impact.
In 2016, Carl founded the Super 6 High Performance Program in Western Sydney — a unique, large-scale athletic development initiative that became a leading provider of its kind in Australia.
Built on an inclusive high-performance model, the program was supported by local government and educational institutions, providing structured development opportunities for athletes of all backgrounds.
Over an 8-year period, the program delivered more than 40,000 athlete visits, positively influencing the physical, mental and emotional development of young people across the community.
The Belief:
High performance should be inclusive, not exclusive.
The Super 6 High Performance Program created a safe and structured environment for young people, regardless of ability, ethnic background, religious beliefs or socio-economic background — helping them fulfil their potential in sport and life.
Purpose
To develop young athletes through structured exposure to:
- Athletic development (speed, strength, movement)
- Discipline and professional behaviours
- Emotional resilience and self-awareness
- Positive habits that transfer beyond sport
The Philosophy
The program is underpinned by a “behaviour first” approach.
Working with elite athletes reinforced that:
Behavioural traits drive performance and long-term success in both sport and life.
Athletes were guided through six key behaviours:
- Humility — leave your ego at the front door
- Sacrifice — to be number one, you have to pay the price every day
- Loyalty — do what’s right for yourself, your team and your family
- Mental Resilience — never give in, never ever
- Belief — don’t let anyone tell you you can’t
- Hard Work — champions find ways to do more every day
The Impact
The S6HP program has helped young athletes:
- Build strong physical and emotional foundations
- Develop confidence, discipline and resilience
- Establish a lifelong connection to sport and physical activity
- Progress towards higher levels of performance
This work reflects Carl’s broader philosophy:
👉 High performance is not just developed at the top — it is built through consistent environments, strong coaching and clear standards over time.